João Félix Macedo v1:00/1:00r...7 row
3,677m
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 110 |
August 13, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677m | 2:10.5 | 157 | 841 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 77m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 182m | |||||
| r1,021m |
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Workout Graph
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