João Félix Macedo 19:30 row
4,208m
Meters
19:30.7
Time
2:19.1
Pace
243
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 110 |
August 14, 2022 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 4,208m | 2:19.1 | 130 | 747 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 19:30.7 | 991m | 2:16.5 | 137 | 772 | 27 |
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Workout Graph
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