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João Félix Macedo 5000m row

5,000m

Meters

20:47.9

Time

2:04.7

Pace

305

Calories

151

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate26
Stroke Count546
Drag Factor110

August 17, 2022 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.9 5,000m 2:04.7 180 919 26 151
0:50.4 200m 2:06.0 175 902 27 121
0:49.8 400m 2:04.5 181 924 26 133
0:50.4 600m 2:06.0 175 902 26 138
0:50.2 800m 2:05.5 177 909 26 140
0:48.6 1,000m 2:01.5 195 971 27 144
0:51.5 1,200m 2:08.7 164 864 26 143
0:51.0 1,400m 2:07.5 169 881 27 143
0:50.7 1,600m 2:06.7 172 891 25 146
0:51.3 1,800m 2:08.2 166 871 27 146
0:49.9 2,000m 2:04.7 180 920 25 148
0:51.8 2,200m 2:09.5 161 854 25 148
0:51.3 2,400m 2:08.2 166 871 26 150
0:49.6 2,600m 2:04.0 184 931 25 153
0:50.2 2,800m 2:05.5 177 909 27 155
0:50.2 3,000m 2:05.5 177 909 26 157
0:50.7 3,200m 2:06.7 172 891 26 156
0:50.6 3,400m 2:06.5 173 895 26 155
0:51.2 3,600m 2:08.0 167 874 26 156
0:50.4 3,800m 2:06.0 175 902 26 159
0:49.8 4,000m 2:04.5 181 924 27 161
0:49.6 4,200m 2:04.0 184 931 27 162
0:48.6 4,400m 2:01.5 195 971 26 164
0:48.0 4,600m 2:00.0 203 997 25 165
0:46.0 4,800m 1:55.0 230 1092 27 169
0:46.0 5,000m 1:55.0 230 1092 27 169

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Workout Graph

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