João Félix Macedo v1:00/1:00r...10 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 113 |
August 21, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 858 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 1:00 | 108 | |||||
| r1,759 |
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Workout Graph
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