João Félix Macedo v500m/2:00r...8 row
4,000m
Meters
16:56.1
Time
2:07.0
Pace
247
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 32:56.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 112 |
August 25, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 293m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| r: 2:00 | 263m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 255m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 291m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 257m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 206m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 278m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| r: 2:00 | 369m | |||||
| r2,212m |
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Workout Graph
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