João Félix Macedo v1:00/2:00r...9 row
5,526m
Meters
25:00.0
Time
2:15.7
Pace
321
Calories
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 110 |
August 27, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,526m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 157m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 400m | |||||
| r2,462m |
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Workout Graph
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