João Félix Macedo v2:00/2:00r...3 row
1,660m
Meters
9:00.0
Time
2:42.6
Pace
93
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 112 |
August 31, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,660m | 2:42.6 | 81 | 579 | 20 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 21 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| r: 2:00 | 238m | |||||
| r463m |
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Workout Graph
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