João Félix Macedo 23:04 row
5,011m
Meters
23:04.2
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 111 |
September 21, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 5,011m | 2:18.1 | 133 | 757 | 23 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 23:04.2 | 717m | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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