João Félix Macedo 19:15 row
4,011m
Meters
19:15.0
Time
2:23.9
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 122 |
October 05, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 4,011m | 2:23.9 | 117 | 703 | 25 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 19:15.0 | 870m | 2:26.5 | 111 | 682 | 25 |
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Workout Graph
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