João Félix Macedo v750m/2:00r...5 row
3,750m
Meters
17:16.7
Time
2:18.2
Pace
218
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 27:16.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 114 |
October 12, 2022 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 3,750m | 2:18.2 | 133 | 756 | 25 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 365m | |||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 345m | |||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 345m | |||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 25 | |
| r: 2:00 | 355m | |||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 347m | |||||
| r1,757m |
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Workout Graph
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