João Félix Macedo 16:30 row
3,404m
Meters
16:30.8
Time
2:25.5
Pace
188
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 114 |
October 16, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.8 | 3,404m | 2:25.5 | 114 | 690 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 16:30.7 | 308m | 2:27.2 | 110 | 677 | 25 |
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Workout Graph
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