João Félix Macedo v1:00/2:00r...9 row
5,758m
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 116 |
October 30, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,758m | 2:10.2 | 158 | 845 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 79m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 122m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 141m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 327m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 326m | |||||
| r2,255m |
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Workout Graph
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