João Félix Macedo v1:00/2:00r...9 row
5,849m
Meters
25:00.0
Time
2:08.2
Pace
360
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 118 |
November 01, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,849m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 190m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 113m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 403m | |||||
| r2,061m |
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Workout Graph
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