João Félix Macedo v1:00/2:00r...9 row
5,849
Meters
25:00.0
Time
2:08.2
Pace
360
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 118 |
November 01, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,849 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 403 | |||||
| r2,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.