João Félix Macedo 30:15 row
6,311m
Meters
30:15.0
Time
2:23.7
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 118 |
November 19, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,311m | 2:23.7 | 118 | 705 | 20 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 30:15.0 | 15m | 8:20.0 | 3 | 309 | 7 |
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Workout Graph
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