João Félix Macedo v250m/0:45r...12 row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
188
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 21:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 117 |
November 23, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 27 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| r: 0:45 | 153m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| r: 0:45 | 129m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| r: 0:45 | 154m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| r: 0:45 | 164m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | |
| r: 0:45 | 166m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:45 | 171m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| r: 0:45 | 164m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:45 | 171m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | |
| r: 0:45 | 164m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | |
| r: 0:45 | 159m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| r: 0:45 | 166m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 152m | |||||
| r1,913m |
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Workout Graph
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