João Félix Macedo v250m/0:45r...12 row

3,000m

Meters

13:28.3

Time

2:14.7

Pace

176

Calories

Rest Distance1,506m
Rest Time9:00.0
Overall Distance4,506m
Overall Time22:28.3
Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count326
Drag Factor119

November 26, 2022 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:28.3 3,000m 2:14.7 143 792 24
1:10.9 250m 2:21.8 123 722 24
r: 0:45 146m
1:00.5 250m 2:01.0 198 979 26
r: 0:45 155m
1:10.9 250m 2:21.8 123 722 24
r: 0:45 141m
1:09.2 250m 2:18.4 132 754 23
r: 0:45 112m
1:09.4 250m 2:18.8 131 750 24
r: 0:45 147m
1:05.9 250m 2:11.8 153 826 25
r: 0:45 122m
1:10.0 250m 2:20.0 128 738 23
r: 0:45 160m
0:57.0 250m 1:54.0 236 1113 26
r: 0:45 90m
1:10.8 250m 2:21.6 123 724 23
r: 0:45 123m
1:08.6 250m 2:17.2 136 766 24
r: 0:45 128m
1:09.4 250m 2:18.8 131 750 24
r: 0:45 115m
1:05.6 250m 2:11.2 155 833 25
r: 0:45 67m
r1,506m

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