João Félix Macedo v250m/0:45r...12 row
3,000m
Meters
13:28.3
Time
2:14.7
Pace
176
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 22:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 26, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 24 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 24 | |
| r: 0:45 | 146m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| r: 0:45 | 155m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 24 | |
| r: 0:45 | 141m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| r: 0:45 | 112m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 24 | |
| r: 0:45 | 147m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:45 | 122m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 23 | |
| r: 0:45 | 160m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:45 | 90m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 23 | |
| r: 0:45 | 123m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:45 | 128m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 24 | |
| r: 0:45 | 115m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| r: 0:45 | 67m | |||||
| r1,506m |
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Workout Graph
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v250m/:45r...12