João Félix Macedo 19:28 row
4,017m
Meters
19:28.2
Time
2:25.4
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 118 |
December 01, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 4,017m | 2:25.4 | 114 | 691 | 22 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 19:28.2 | 890m | 2:30.6 | 102 | 652 | 22 |
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Workout Graph
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