João Félix Macedo v250m/0:45r...12 row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
172
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 22:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 118 |
December 01, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 24 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 22 | |
| r: 0:45 | 141m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 20 | |
| r: 0:45 | 164m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 163m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:45 | 149m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 22 | |
| r: 0:45 | 140m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| r: 0:45 | 99m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 25 | |
| r: 0:45 | 142m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| r: 0:45 | 111m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:45 | 142m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | |
| r: 0:45 | 130m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:45 | 138m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| r: 0:45 | 84m | |||||
| r1,603m |
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Workout Graph
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