João Félix Macedo v250m/0:45r...12 row
3,000m
Meters
13:33.2
Time
2:15.5
Pace
173
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 22:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 117 |
December 03, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 24 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | |
| r: 0:45 | 147m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 22 | |
| r: 0:45 | 127m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 24 | |
| r: 0:45 | 130m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:45 | 121m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 23 | |
| r: 0:45 | 160m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| r: 0:45 | 99m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 24 | |
| r: 0:45 | 125m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 26 | |
| r: 0:45 | 109m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | |
| r: 0:45 | 121m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:45 | 132m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:45 | 128m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 108m | |||||
| r1,507m |
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Workout Graph
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v250m/:45r...12