João Félix Macedo v250m/0:45r...12 row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
171
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 22:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 117 |
December 04, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 24 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:45 | 118m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 24 | |
| r: 0:45 | 109m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 23 | |
| r: 0:45 | 131m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 25 | |
| r: 0:45 | 111m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:45 | 144m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 24 | |
| r: 0:45 | 138m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 24 | |
| r: 0:45 | 98m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | |
| r: 0:45 | 118m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 23 | |
| r: 0:45 | 92m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 23 | |
| r: 0:45 | 132m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:45 | 121m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:45 | 90m | |||||
| r1,402m |
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Workout Graph
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v250m/:45r...12