João Félix Macedo 14:40 row
3,220m
Meters
14:40.1
Time
2:16.6
Pace
189
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 116 |
December 20, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.1 | 3,220m | 2:16.6 | 137 | 771 | 24 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 14:40.1 | 1,062m | 2:11.8 | 153 | 825 | 24 |
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