João Félix Macedo 3000m row
3,000
Meters
13:45.0
Time
2:17.5
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 116 |
December 20, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 763 | 173 | 24 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 34 | 24 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 747 | 34 | 25 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 35 | 25 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 34 | 25 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 36 | 25 |
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Workout Graph
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