João Félix Macedo 30:45 row
6,510m
Meters
30:45.3
Time
2:21.7
Pace
369
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 118 |
December 22, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 6,510m | 2:21.7 | 123 | 723 | 23 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 30:45.2 | 141m | 2:40.2 | 85 | 592 | 22 |
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Workout Graph
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