João Félix Macedo 23:22 row
5,011m
Meters
23:22.6
Time
2:19.9
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 119 |
January 14, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,011m | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 23:22.5 | 756m | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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