João Félix Macedo 19:38 row
4,006
Meters
19:38.2
Time
2:27.0
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 118 |
January 21, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.2 | 4,006 | 2:27.0 | 110 | 678 | 221 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 |
| 19:38.2 | 945 | 2:27.1 | 110 | 677 | 52 | 22 |
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Workout Graph
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