João Félix Macedo 15:44 row
3,309m
Meters
15:44.9
Time
2:22.7
Pace
187
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
February 07, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.9 | 3,309m | 2:22.7 | 120 | 713 | 24 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:44.9 | 145m | 2:34.8 | 94 | 624 | 22 |