João Félix Macedo 23:43 row
4,983m
Meters
23:43.7
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 119 |
February 09, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 4,983m | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 23:43.7 | 803m | 2:19.2 | 130 | 745 | 24 |
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Workout Graph
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