João Félix Macedo 23:43 row
4,983
Meters
23:43.7
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 119 |
February 09, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 4,983 | 2:22.8 | 120 | 715 | 283 | 24 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 26 |
| 23:43.7 | 803 | 2:19.2 | 130 | 756 | 47 | 24 |
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Workout Graph
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