João Félix Macedo 40:32 row
9,008m
Meters
40:32.0
Time
2:14.9
Pace
529
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 118 |
February 11, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.0 | 9,008m | 2:14.9 | 142 | 789 | 23 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 40:32.0 | 87m | 3:03.9 | 56 | 493 | 18 |
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Workout Graph
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