João Félix Macedo 23:17 row
5,004m
Meters
23:17.6
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 118 |
February 28, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,004m | 2:19.6 | 129 | 742 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 23:17.5 | 690m | 2:23.1 | 119 | 710 | 23 |
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Workout Graph
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