João Félix Macedo 23:40 row
5,007m
Meters
23:40.0
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 115 |
March 07, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,007m | 2:21.8 | 123 | 722 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 23:40.0 | 778m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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