João Félix Macedo 18:33 row
4,007
Meters
18:33.1
Time
2:18.8
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 115 |
March 19, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.1 | 4,007 | 2:18.8 | 131 | 749 | 231 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
| 18:33.0 | 818 | 2:10.1 | 159 | 845 | 50 | 25 |
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Workout Graph
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