João Félix Macedo 21:40 row
4,809m
Meters
21:40.9
Time
2:15.2
Pace
284
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 116 |
March 21, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 4,809m | 2:15.2 | 141 | 786 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 21:40.9 | 384m | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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