João Félix Macedo 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 116 |
March 25, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 887 | 312 | 26 | 161 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 27 | 150 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 26 | 156 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 26 | 166 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 26 | 167 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 26 | 166 |
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Workout Graph
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