João Félix Macedo 17:10 row
3,560m
Meters
17:10.4
Time
2:24.7
Pace
198
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 116 |
March 25, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 3,560m | 2:24.7 | 115 | 697 | 23 | 140 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 139 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 144 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 139 |
| 17:10.4 | 441m | 2:27.8 | 108 | 672 | 23 | 139 |
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Workout Graph
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