João Félix Macedo 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 114 |
March 30, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 26 | 160 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 152 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 156 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 161 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 167 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 168 |
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Workout Graph
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