João Félix Macedo 44:59 row
10,011
Meters
44:59.5
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 115 |
April 01, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,011 | 2:14.8 | 143 | 785 | 589 | 23 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 44:59.5 | 1,084 | 2:18.1 | 133 | 745 | 62 | 24 |
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Workout Graph
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