João Félix Macedo 22:30 row
5,008
Meters
22:30.5
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 113 |
May 01, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,008 | 2:14.8 | 143 | 789 | 296 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 22:30.5 | 600 | 2:05.4 | 177 | 908 | 38 | 25 |
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Workout Graph
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