João Félix Macedo 19:34 row
4,250m
Meters
19:34.3
Time
2:18.1
Pace
246
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 114 |
May 06, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 4,250m | 2:18.1 | 133 | 756 | 23 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 19:34.2 | 1,010m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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