João Félix Macedo 30:07 row
6,848m
Meters
30:07.2
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 120 |
May 18, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,848m | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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