João Félix Macedo 45:55 row
10,088m
Meters
45:55.2
Time
2:16.5
Pace
589
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 122 |
May 28, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.2 | 10,088m | 2:16.5 | 137 | 773 | 26 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 45:55.1 | 183m | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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