João Félix Macedo 21:46 row
4,510
Meters
21:46.6
Time
2:24.8
Pace
253
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
June 03, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,510 | 2:24.8 | 115 | 697 | 253 | 22 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 768 | 64 | 23 |
| 21:46.5 | 367 | 2:25.0 | 115 | 743 | 22 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.