João Félix Macedo 21:46 row
4,510m
Meters
21:46.6
Time
2:24.8
Pace
253
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 121 |
June 03, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 4,510m | 2:24.8 | 115 | 696 | 22 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 21:46.5 | 367m | 2:25.0 | 115 | 694 | 23 |
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Workout Graph
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