João Félix Macedo 46:13 row
10,219m
Meters
46:13.4
Time
2:15.6
Pace
601
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 122 |
June 05, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.4 | 10,219m | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 46:13.4 | 197m | 3:06.2 | 54 | 486 | 17 |
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Workout Graph
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