João Félix Macedo 31:28 row
7,012m
Meters
31:28.5
Time
2:14.6
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 122 |
June 11, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.5 | 7,012m | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 31:28.5 | 348m | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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