João Félix Macedo 1:00:14 row
12,693
Meters
1:00:14.6
Time
2:22.3
Pace
716
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1365 |
| Drag Factor | 121 |
June 21, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 12,693 | 2:22.3 | 121 | 713 | 716 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 1:00:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 1:00:14.5 | 28 | 4:18.9 | 20 | 248 | 1 | 11 |
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Workout Graph
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