João Félix Macedo 45:27 row
10,013m
Meters
45:27.4
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
June 25, 2023 11:00:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.4 | 10,013m | 2:16.1 | 139 | 776 | 24 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 45:27.4 | 74m | 3:05.1 | 55 | 489 | 17 |
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Workout Graph
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