João Félix Macedo 55:12 row
12,010m
Meters
55:12.1
Time
2:17.8
Pace
694
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 121 |
July 08, 2023 15:53:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.1 | 12,010m | 2:17.8 | 133 | 759 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 55:12.1 | 25m | 4:02.0 | 25 | 384 | 13 |
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Workout Graph
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