João Félix Macedo 1:00:11 row
13,292
Meters
1:00:11.1
Time
2:15.8
Pace
778
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1406 |
| Drag Factor | 123 |
July 16, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.1 | 13,292 | 2:15.8 | 140 | 780 | 778 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 1:00:11.0 | 24 | 3:49.1 | 29 | 400 | 1 | 13 |
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Workout Graph
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