João Félix Macedo v1:00/1:00r...12 row
2,993m
Meters
12:00.0
Time
2:00.2
Pace
195
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 121 |
July 27, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 188m | |||||
| r2,320m |
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Workout Graph
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