João Félix Macedo 24:00 row
5,005m
Meters
24:00.9
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 121 |
July 27, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.9 | 5,005m | 2:23.9 | 117 | 703 | 22 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 24:00.9 | 863m | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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