João Félix Macedo 21:54 row
4,650m
Meters
21:54.5
Time
2:21.3
Pace
262
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 120 |
July 27, 2023 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 4,650m | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 21:54.5 | 382m | 2:29.8 | 104 | 657 | 21 |
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Workout Graph
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